Twitter CEO, Jack Dorsey has revealed that he eats once a day, fasts on weekends and walks to work all in an effort to make sure his mind stays sharp.
According to the Twitter CEO, his only daily meal is dinner. He further revealed that he won’t eat at all on weekends, he ditched warm showers altogether and he walks the distance between his home and the social media HQ; a daily routine he claims makes his days feel longer and also enables him to switch off to get ample sleep every night.
During the day, I feel so much more focused. … You have this very focused point of mind in terms of this drive,’ Dorsey said about having his only meal between 6.30pm and 9pm.
Dorsey whose net worth is $5.3billion usually enjoys fish, chicken, or steak with a salad or a side of vegetables and has berries or dark chocolate for dessert. But he ditches food altogether for two days of the week and reintroduces calories into his diet with bone broth to prepare for the new week.
‘I’ll go from Friday ’til Sunday. I won’t have dinner on Friday. I won’t have dinner or any meal on Saturday. And the first time I’ll eat will be Sunday evening. I’ve done that three times now where I do [an] extended fast where I’m just drinking water,’ Dorsey revealed.
‘The first time I did it, like day three, I felt like I was hallucinating. It was a weird state to be in. But as I did it the next two times, it just became so apparent to me how much of our days are centered around meals and how — the experience I had was when I was fasting for much longer, how time really slowed down.’
